Thursday 1 October

19:45
Medicinsk Yin Yoga
Time
19:45 - 21:00
Teacher
Fatima
Location
Updog Bodies - Kvarnholmsvägen 77

All levels

During this class, Medical Yoga and Yin Yoga are united. We will move calmly and consciously to awaken our bodies. Soft physical exercises are combined with breathing, concentration techniques and meditation. We become silent with the help of Yin Yoga; stretching the connective tissue, joints and ligaments. The body slowly softens into the stretch as we stay in each position for a few minutes. Each position becomes like a long wonderful meditation, while being fully present with yourself.