Sunday 18 October

19:15
Kundalini Yoga
Time
19:15 - 20:30
Teacher
Helena
Location
Updog Bodies - Kvarnholmsvägen 77

All levels

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.