Handstand Camp
Saturday, 22 August • 14:00 - 15:15
Diana Bjälvenäs
Handstand camp are for those who are interested in learning how to handstand or refine their handstand skills, in a 4 week course.

Saturdays 14:00-15:15
August 22-September 12, 2020
Updog Bodies, Kvarnholmsvägen 77, 13131 Nacka
595:- for 4 classes.

We will have strength drills and exercises, as well as apply different techniques on how to approach the handstand. We will also learn about anatomy and the muscles needed in achieving a handstand.

This class will be based on acrobatic, circus and yoga techniques and drills. If you have wrist/shoulder injuries you may need wrist guards or sports tape.

Teacher: Diana Bjälvenäs