Sunday 1 November

15:30
Acroyoga Intermediate Course
Time
15:30 - 17:00
Teacher
Diana
Location
Updog Bodies - Kvarnholmsvägen 77
Spots
Still 15 available

During 6 weeks we will play, learn and grow through the movement of yoga, acrobatics, and thai yoga massage with teachers Diana & Rikard. We will work to create a solid foundation to learn the fundamentals of acrobatic movements and washing machines, as well as flying therapeutics.

This class is for those with some knowledge of acroyoga. We will learn how to transition from one pose to another and find movement with washing machines.

A typical class may include a warmup, partner work, flowing sequences, inversions and Thai yoga massage.

Teachers: Diana Bjälvenäs & Rikard Åsgård

Prerequisites:
Bird, Back bird, Star, Side star, Throne, Straddle Throne, Foot to hand, & Shoulder stand. (10-15 sec hold)

Sundays, Nov 1, 2020 - Dec 6, 2020
6 weeks
Time: 15:30-17:00
Updog Bodies, Kvarnholmsvägen 77, 13131, Nacka
Investment: 1050:-
Drop in: 250:-
Students & seniors 20% discount (pass purchased in studio or email Diana@updogbodies.se)


To secure your spot, register online.
Link in event.

Min 8 students / Max 18 students
For more information email diana@updogbodies.se
www.updogbodies.se