Handstand Camp
Samstag, 7 November • 14:00 - 15:15
Diana Bjälvenäs
Handstand camp are for those who are interested in learning how to handstand or refine their handstand skills, in a 4 week course.

Saturdays 14:00-15:15
November 7 - November 28, 2020
Updog Bodies, Kvarnholmsvägen 77, 13131 Nacka

We will have strength drills and exercises, as well as apply different techniques on how to approach the handstand. We will also learn about anatomy and the muscles needed in achieving a handstand.
This class will be based on acrobatic, circus and yoga techniques and drills.
If you have wrist/shoulder injuries you may need wrist guards or sports tape.