Monday 18 January
- 19:30 - 20:30
- Updog Bodies - Kvarnholmsvägen 77
Maximum 8 participants
Stretch like you never stretched before. Using Yoga asanas, focusing on strengthening and stretching the myofascial connections in your body, creating a more holistic approach to movement. We will use props to release trigger points in our Myofascial Meridians.
Class is taught in English