Tuesday 19 January
- 19:30 - 20:45
- Updog Bodies - Kvarnholmsvägen 77
Maximum 8 participants.
Yin/Restorative Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.