Thursday 21 January

18:00
Rocket Light
Time
18:00 - 19:15
Teacher
Miia
Location
Updog Bodies - Kvarnholmsvägen 77

All Levels
Light version of Rocket 1&2
Maximum 8 participants.

Rocket Yoga is a dynamic and fast-paced flow of yoga. The structure maintains that of Ashtanga Vinyasa, consisting of a warm up (Surya Namaskar A + B), after which one continues in the standing poses, seated poses, and ending with the traditional closing series.