Time

12:00 - 13:05

Teacher

Tammy

Location

Updog Bodies - Kvarnholmsvägen 77

All levels
Bring a yoga towel and water bottle.

Inferno Pilates is a training system that combines the Pilates principles with HIIT. It's a full-body workout designed to strengthen muscles, increase flexibility, and improve overall health. Think high-intensity, but low-impact, which helps protect the joints and muscles.