Welcome to a wonderful course in learning the foundations of Vinyasa Yoga. This course is perfect for both beginners and those who have some experience with yoga.

We will target strengthening and lengthening our muscles and fascia as well as finding correct alignment and engagement in our bodies.

Our breath will connect our asanas (poses) and we will learn how to consciously and mindfully move from one asana to another.
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COURSE 1:
8 weeks
Dates: January 5 - February 23, 2022
Time: 17:45-18:45
Investment 1595:-
Limited to 6 students in the studio.​

COURSE 2:
8 weeks
Dates: March 9 - May 4, 2022
(No class April 13th)
Time: 17:45-18:45
Investment 1595:-
Limited to 6 students in the studio.​

COURSE 3:
8 weeks
Dates: May 11 - June 29, 2022
Time: 17:45-18:45
Investment 1595:-
Limited to 6 students in the studio.​
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Course is taught in English/Swedish.

Karin is subbing with a Vinyasa Flow.