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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:RESTORE - Yin Yoga
DTSTART;TZID=Australia/Brisbane:20210624T184500
DTEND;TZID=Australia/Brisbane:20210624T194500
LOCATION:YMCA Mango Hill
DESCRIPTION: A slow grounding practice which focuses on working the deep connective tissues and joints of the body to improve well-being. The class will consist of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. The class will also include a range of breathing practices (Pranayama) to control the breath, which is the source of our prana, or vital life force energy and Meditation.
STATUS:CONFIRMED
SEQUENCE:0
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