This class is designed to promote healing, relaxation and connection though the practice of yoga. The gentle pace of the class allows for centering and long deep stretches with an emphasis on moving mindfully and within our body’s limitations. It is suitable for all levels. There is attention to alignment to prevent injuries, a focus on releasing tension in the body and slower transitions between the poses. Your practice will also include breath work and meditation to release stress and improve health and well-being.

Join Tracy live in the virtual studio on Thursday evenings for #Yinyoga. This is a slow grounding practice which focuses on working the deep connective tissues and joints of the body to improve well-being. The class will consist of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. The class will also include a range of breathing practices (Pranayama) to control the breath, which is the source of our prana, or vital life force energy and meditation practices.

You will be sent the link to view the live online class via email and it will also appear in the App 30 minutes prior to class. The livestream will be on YouTube. The booking includes unlimited access to the video recording of this class.

This class focuses on learning the traditional yoga postures, breathing techniques and correct alignment from the ground up. Breathing techniques and meditation are also integrated. In this class you will explore a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. This class is suitable for all levels from beginner onwards.

The classes are partially subsidised under the Moreton Bay Regional Council's Healthy & Active Program. The reduced fee for participation is $4 per class. A five class pass is available for purchase via the booking system. Payment can also be made at class with prior arrangement and subject to availability. Class numbers are capped. Contact Tracy on 0488 554 870 for more information.