Join Tracy online for this yoga class which is streamed live. This class is designed to promote healing, relaxation and connection though the practice of yoga. The gentle pace of the class allows for centering and long deep stretches with an emphasis on moving mindfully and within our body’s limitations. It is suitable for all levels. There is attention to alignment to prevent injuries, a focus on releasing tension in the body and slower transitions between the poses. Your practice will also include breath work and meditation to release stress and improve health and well-being.

This class focuses on learning the traditional yoga postures, breathing techniques and correct alignment from the ground up. Breathing techniques and meditation are also integrated. In this class you will explore a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. This class is suitable for all levels from beginner onwards.