This class focuses on learning the traditional yoga postures, breathing techniques and correct alignment from the ground up. Breathing techniques and meditation are also integrated. In this class you will explore a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. This class is suitable for all levels from beginner onwards.

The classes are partially subsidised under the Moreton Bay Regional Council's Healthy & Active Program. The reduced fee for participation is $4 per class. Payment can be made in cash at class with prior arrangement and subject to availability. Class numbers are capped. Contact Tracy on 0488 554 870 for more information.