​Our signature style vinyasa class is a fun, lighthearted yoga flow for those is search of a boost of energy and enjoyment. Yoga doesn't always have to be so serious, and this class certainly isn't. We'll get strong together, laugh (and maybe cry) together, and find connection through breath and movement.

​This is the place to start! A simple, low-impact yoga class that gets you in tune with how your body works and moves. We focus on making this class highly accessible and feel-good no matter where you're at. Find Your Flow focuses on simple and effective repetition for an uplifting and encouraging experience. This class can be done on a mat or in a chair.