FREE 'Helping with Anxiety Toolbox' 30 Minute Workshop
2026-07-21 11:45 - 12:15 (Europe/London) | Uppermill Community Yoga and Wellbeing Centre
This is not a free counselling Session, however if you struggle with anxiety and are stuck on a waiting list for counselling or therapy, and every day feels like a bit too much — this class is for you. 'Helping With Anxiety Toolbox' is a FREE CLASS with a gentle, judgment-free space offering simple tools that might make the wait just a little more manageable. It’s not therapy, but it is support — practical, grounded, and here when you need it most.
