Start the week by slowing down, gently stretching and giving yourself a little space to breathe.
Move through a calming yoga practice before settling into guided journaling prompts designed to help clear your mind, reflect and set positive intentions for the week ahead.
A gentle hour to pause, reset and reconnect with yourself.

This is Yoga for Men, led by a man. Jamie has over 13 years experience teaching Yoga, and has shaped a practice that whilst keeping to Yoga's philosophical origins has grown into a modern day, Science backed safe practice. This is a space where men can get together, stretch, strengthen, improve flexibility and gain focus. No fluff, No Namastes, just straight forward, grounded Yoga for the modern times.

This is your time to move mindfully, laugh a little, breathe a lot, and maybe impress yourself with your sneaky flexibility. Whether you’re a lifelong yogi or just curious about what all the fuss is with “that mindful movement stuff,” this class is built for real bodies, real joints, and real joy.
What to expect:
Gentle, feel-good stretches for stiffness, creakiness, and “what even is that ache?”
Balance work (yes, you can use the chair)
Breathing and mindfulness for clarity, calm, and maybe remembering where you put your keys
A zero-pressure zone where giggles are welcome
Mat or chair? You choose. Up to you. The only rule: move in a way that feels good for you.
Over 60’s Yoga & Mindful Movement:
Because you're seasoned, not slowing down—and your nervous system deserves a spa day.

A steady, confidence‑building class designed to help men stay strong, mobile and active. We focus on functional strength, joint-friendly mobility work and accessible stretching to support everyday movement, and overall wellbeing. Expect clear guidance, a supportive atmosphere and a pace that meets you exactly where you are.

For those who don’t know me yet, I'm Jamie and I’ve been teaching yoga for 14 years, and over that time I’ve had the privilege of working one-to-one with many wonderful people on a therapeutic level. Supporting people to move with more ease, reduce pain, rebuild confidence and reconnect with their bodies has become some of the most meaningful work I do — and I’ve seen truly fantastic results.
All sessions take place at our beautiful home, the Uppermill Community Yoga and Wellbeing Centre, right in the heart of Uppermill. It’s a warm, tranquil and safe space where you can feel completely supported from the moment you arrive.
I’m now taking bookings for one-to-one yoga therapy appointments. If you or someone you care about would benefit from gentle, personalized support tailored specifically to a person's individual needs, I’d love to welcome you into the space.

BRAND New for September, Fun Art classes for creative kids.
Gemma will be holding these fun and educational sessions weekly. LIMITED SPACES!!!
**This Class is slightly more expensive than the usual hour sessions due to resource cost.**

The United Kingdoms first Kids Yoga Academy for 7-11 year olds, where children can progress through various stages/levels of Hatha Yoga and get recognised for their progression through gradings.
At Kids Yoga Academy (KYA), we don’t just teach yoga—we nurture focus, confidence, calm, and resilience through our innovative, child-centred approach. Already running a popular class in another area, we’re bringing our tried-and-tested expertise to Uppermill… with a few special touches.
Led by Gemma, a qualified primary school teacher, 500-hour Registered Yoga Teacher (RYT), and master’s degree holder in Psychology, your child is in compassionate and expert hands.

Poses and movements that makes sense — for your body, your brain, and your curiosity
This isn’t mystical fluff or “just stretch and breathe.” This is yoga grounded in real science — where movement meets modern understanding of anatomy, the nervous system, and the way our bodies actually work (and feel).
Whether you're brand new or a seasoned mover, this class is designed to be accessible, inclusive, and rooted in evidence — without losing the joy of simply moving like a human.
What to expect:
Dynamic, adaptable poses and movements that work with your body.
Easy-to-understand explanations of how yoga and breathwork affect your nervous system, joints, muscles, mind and beyond.
No Sanskrit needed. No assumptions. Just clear, universal language.
If you've ever wanted to understand why yoga feels good (or why it doesn’t sometimes), and how to move in a way that supports your whole self — this is your lab, your playground, and your permission slip.
Yoga for curious minds, thoughtful movers, and every kind of body.

Get your body, breath and mind synced in this refreshing Yoga Flow style class explained with modern science. If you can get up and down on the mat, don't mind being upside down, and want to increase your strength, flexibility, stamina and focus then this is the class for you.

Life, work, family and our hectic minds can get a bit much at times can't they!!! This is the perfect space and opportunity to unravel, let go, ground yourself, soothe the mind and recharge.
Weekly restorative Yoga session, based around gentle yoga poses and movements suitable for all. Closed with a magical short Soundbath. Immerse yourself in soothing vibrations from the authentic Indian deep vibrational instrument (The Tanpura) accompanied sweet and gentle melodies from the Indian Harp (The Swar Mandal) on our unique and cherished Swar Sangham.

Looking for a yoga class that’s less “float away on a cloud” and more “hey, my back feels better”? Welcome to Go To Yoga—your modern, grounded approach to strength, mobility, and mental resilience.
This isn’t about pretzel poses or perfection. It’s about learning how your body actually works, and how to move it better so you can live, think, and feel better too.
What you’ll get:
Practical, strength-focused yoga that supports real-life movement
A focus on physical function first, mental clarity as a powerful side effect
Mobility, balance, and body awareness—without mysticism or jargon
A light-hearted, no-fuss atmosphere where effort is celebrated and ego is left at the door
This class is for anyone who wants a yoga practice that’s rooted in the real body—not just the ideal one—and values strength, structure, and a little bit of sweat.
Your dependable, down-to-earth class for building a body that works and a mind that can keep up.