WHAT IF LEARNING DIDN'T MEAN SITTING STILL?
What if your child could learn facts, boost focus, and move their body — all at the same time?
Welcome to Kids Educational Yoga for ages 7–11 🙌
Where curriculum-style learning meets yoga, movement & mindfulness.
🌍 Learn real-world facts
🦴 Explore the body, nature & science
🧘‍♂️ Build strength, balance & confidence
🧠 Support focus, memory & emotional wellbeing.
All while having fun, moving, and feeling proud of themselves.

Teen yoga - I don't know about you, but personally my teen years were some of the hardest times I have endured. There's so much pressure seemingly from every angle (granted there's even more these days given social media), a constant struggle between autonomy and dependency, and an influx of confusing hormones to name just a few of the issues.
I know I would have greatly benefitted from yoga as a teen. Maybe you know a teen who would?

This is Yoga for Men, led by a man. Jamie has over 13 years experience teaching Yoga, and has shaped a practice that whilst keeping to Yoga's philosophical origins has grown into a modern day, Science backed safe practice. This is a space where men can get together, stretch, strengthen, improve flexibility and gain focus. No fluff, No Namastes, just straight forward, grounded Yoga for the modern times.

This is your time to move mindfully, laugh a little, breathe a lot, and maybe impress yourself with your sneaky flexibility. Whether you’re a lifelong yogi or just curious about what all the fuss is with “that mindful movement stuff,” this class is built for real bodies, real joints, and real joy.
What to expect:
Gentle, feel-good stretches for stiffness, creakiness, and “what even is that ache?”
Balance work (yes, you can use the chair)
Breathing and mindfulness for clarity, calm, and maybe remembering where you put your keys
A zero-pressure zone where giggles are welcome
Mat or chair? You choose. Up to you. The only rule: move in a way that feels good for you.
Over 60’s Yoga & Mindful Movement:
Because you're seasoned, not slowing down—and your nervous system deserves a spa day.

This is not a free counselling Session, however if you struggle with anxiety and are stuck on a waiting list for counselling or therapy, and every day feels like a bit too much — this class is for you. 'Helping With Anxiety Toolbox' is a FREE CLASS with a gentle, judgment-free space offering simple tools that might make the wait just a little more manageable. It’s not therapy, but it is support — practical, grounded, and here when you need it most.
What’s inside the “toolbox”?
Breath techniques that don’t feel forced
Easy movement to shift anxiety and release tension
Somatic tools to help you come back to your body (safely)
Nervous system basics: why you're feeling what you're feeling, and how to soften the edges
You don’t have to be “doing okay” to come. You just have to show up.
This class is FREE because mental health support shouldn’t be a luxury—and waiting shouldn’t feel endless. A maximum of 1 class per month to allow other people chance to get in.

Poses and movements that makes sense — for your body, your brain, and your curiosity
This isn’t mystical fluff or “just stretch and breathe.” This is yoga grounded in real science — where movement meets modern understanding of anatomy, the nervous system, and the way our bodies actually work (and feel).
Whether you're brand new or a seasoned mover, this class is designed to be accessible, inclusive, and rooted in evidence — without losing the joy of simply moving like a human.
What to expect:
Dynamic, adaptable poses and movements that work with your body.
Easy-to-understand explanations of how yoga and breathwork affect your nervous system, joints, muscles, mind and beyond.
No Sanskrit needed. No assumptions. Just clear, universal language.
If you've ever wanted to understand why yoga feels good (or why it doesn’t sometimes), and how to move in a way that supports your whole self — this is your lab, your playground, and your permission slip.
Yoga for curious minds, thoughtful movers, and every kind of body.

The United Kingdoms first Kids Yoga Academy for 7-11 year olds, where children can progress through various stages/levels of Hatha Yoga and get recognised for their progression through gradings.
At Kids Yoga Academy (KYA), we don’t just teach yoga—we nurture focus, confidence, calm, and resilience through our innovative, child-centred approach. Already running a popular class in another area, we’re bringing our tried-and-tested expertise to Uppermill… with a few special touches.
Led by Gemma, a qualified primary school teacher, 500-hour Registered Yoga Teacher (RYT), and master’s degree holder in Psychology, your child is in compassionate and expert hands.

This is your time to move mindfully, laugh a little, breathe a lot, and maybe impress yourself with your sneaky flexibility. Whether you’re a lifelong yogi or just curious about what all the fuss is with “that mindful movement stuff,” this class is built for real bodies, real joints, and real joy.
What to expect:
Gentle, feel-good stretches for stiffness, creakiness, and “what even is that ache?”
Balance work
Breathing and mindfulness for clarity, calm, and maybe remembering where you put your keys
A zero-pressure zone where giggles are welcome
Over 60’s Yoga & Mindful Movement:
Because you're seasoned, not slowing down—and your nervous system deserves a spa day.

Unwind your week with Friday Evening Chill — a gentle stretch session followed by a deeply soothing Reiki‑infused soundbath. Melt into slow, mindful movement that releases tension, then settle into a cocoon of healing vibrations designed to calm your nervous system and reset your energy. It’s the perfect end‑of‑week ritual to soften the body, quiet the mind, and ease into your weekend feeling restored.