A steady, confidence‑building class designed to help men stay strong, mobile and active. We focus on functional strength, joint-friendly mobility work and accessible stretching to support everyday movement, and overall wellbeing. Expect clear guidance, a supportive atmosphere and a pace that meets you exactly where you are.

BRAND New for September, Fun Art classes for creative kids.
Gemma will be holding these fun and educational sessions weekly. LIMITED SPACES!!!
**This Class is slightly more expensive than the usual hour sessions due to resource cost.**

The United Kingdoms first Kids Yoga Academy for 7-11 year olds, where children can progress through various stages/levels of Hatha Yoga and get recognised for their progression through gradings.
At Kids Yoga Academy (KYA), we don’t just teach yoga—we nurture focus, confidence, calm, and resilience through our innovative, child-centred approach. Already running a popular class in another area, we’re bringing our tried-and-tested expertise to Uppermill… with a few special touches.
Led by Gemma, a qualified primary school teacher, 500-hour Registered Yoga Teacher (RYT), and master’s degree holder in Psychology, your child is in compassionate and expert hands.

Get your body, breath and mind synced in this refreshing Yoga Flow style class explained with modern science. If you can get up and down on the mat, don't mind being upside down, and want to increase your strength, flexibility, stamina and focus then this is the class for you.