Hot 26 & 2 Yoga class run for 90 minutes and is ideally practiced in a room heated to 42 °C with a humidity of >40%. Silence class will incorporate music and limited number of instructions.

Twenty-six postures and two breathing exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. It is designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched.

Amazing for weight loss, burn up calories, reduce stress, heal injuries, increase strength, improve flexibility, lower blood-pressure, arthritis, back pain and much more. A vibrant good health, and a sense of well being will automatically follow!