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SUMMARY:Energize Flow
DTSTART;TZID=Europe/Lisbon:20250310T100000
DTEND;TZID=Europe/Lisbon:20250310T110000
LOCATION:ALMA / Rua Da Bica 1
DESCRIPTION: Energize Flow – Strength, Balance & Power

This dynamic class blends Hatha Yoga and Vinyasa Flow, creating a powerful practice that energizes your body, builds strength, and enhances balance. Through a mix of flowing sequences, longer-held postures, and breath-focused movement, you will challenge your endurance while cultivating stability and control.

Expect a strong, uplifting practice that will awaken your muscles, improve your posture, and leave you feeling grounded yet invigorated. With a focus on alignment and powerful transitions, this class is perfect for those looking to strengthen their core, enhance flexibility, and find inner resilience.

Suitable for all levels, modifications will be offered to adjust the intensity to your needs. Step onto the mat, challenge yourself, and leave feeling stronger, more centered, and fully recharged!


BOOKINGS and CLASS REGISTRATION
	•	Online Booking: You can book a class online up to 30 minutes before it starts.
	•	Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
	•	Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.

Unpaid Reservations

If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.

If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.

No Refunds or Transfers

All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.

Class Cancellations
	•	Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.

Payment Issues

If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.

Special Circumstances

If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
STATUS:CONFIRMED
SEQUENCE:0
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