SWAVE Balance ®
2025-02-25 17:00 - 18:00 (Europe/Lisbon) | ALMA / Rua Da Bica 1
SWAVE Balance – A dynamic and energizing class that combines elements of fitness, yoga, and breathwork to strengthen stability, balance, core strength, and coordination on a balance board. This practice engages the body’s deep stabilizing muscles as you continually work to maintain balance, activating muscles you may not typically engage in other forms of exercise.
