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SUMMARY:After-Surf Yoga
DTSTART;TZID=Europe/Lisbon:20250520T190000
DTEND;TZID=Europe/Lisbon:20250520T200000
LOCATION:ALMA / Rua Da Bica 1
DESCRIPTION: After-Surf Yoga

Gentle – Grounding – Restorative
All Levels | Also suitable for non-surfers

Whether you’ve just returned from the ocean or are simply feeling the need to slow down—this class is your invitation to unwind, soften, and reconnect.

After-Surf Yoga is a grounding and restorative practice that focuses on releasing tension from the muscles used most during physical activity—especially surfing, but also hiking, walking, or working long hours. Expect gentle stretching, breath awareness, and long-held poses that calm your nervous system and support recovery.

We stay close to the floor and move slowly—offering your body a chance to release deeply and rest fully.
It’s not about doing more.
It’s about doing less—and feeling more.

This class is open to all levels and perfect for:
	•	Surfers looking to stretch and recover
	•	Active bodies in need of softness
	•	Anyone who wants to relax deeply and restore balance
	•	Yogis who prefer a slow, mindful pace

No experience is needed. Come as you are—tired, salty, sandy, or simply curious.

🧘‍♀️ What to Expect
	•	A slow and supported floor-based practice
	•	Stretches for shoulders, hips, lower back, and legs
	•	Gentle breathwork & guided body awareness
	•	Calming transitions & moments of stillness
	•	A short lying meditation to close
BOOKINGS & CLASS REGISTRATION

📲 Online Booking
	•	You can book and pay for a class online up to 1 hour before it starts.
	•	If you don’t want to book and pay online, please send a message at least 1 hour before class to reserve your spot.
➝ This step is necessary to secure your place.

⏱️ Drop-In or Last-Minute Booking (without online sign-up)?
	•	If it’s less than 1 hour before class, please call or text:
📞 VAYA YOGA STUDIO at +351 924 711 317 to check availability.

🚪 Arrival Time
	•	The yoga room opens 15 minutes before class.
	•	Please arrive between 15 and 5 minutes before class to get settled.
	•	If you still need to pay in person (Cash, MBway, Revolut), arrive at least 15 minutes before to secure your spot.

UNPAID RESERVATIONS
	•	If you reserved a spot but haven’t paid online, your spot is not guaranteed.
To secure your place:
	•	Pay online at least 1 hour before class, or
	•	Pay in person (Cash / MBway / Revolut) at least 30 minutes before class.
	•	If the class is fully booked, unpaid spots may be given to others.

❓ Prefer not to book online?

Please send a message at least 1 hour before class to confirm your spot:
	•	WhatsApp / Call: +351 924 711 317
	•	Email: vayayogaflow@gmail.com

PAYMENTS & PASSES
	•	In-studio payments are possible via:
	•	💶 Cash (please avoid large bills)
	•	📱 MBway
	•	💸 Revolut
	•	❌ Card payments are not available at the studio – please pay online if needed.

🚫 No Refunds or Transfers
	•	All purchases (Drop-In Pass, 5-Class Pass, 10-Class Pass, Memberships) are final, non-transferable, and non-refundable – even if unused or expired.

CLASS CANCELLATIONS
	•	You can cancel up to 1 hour before class.
	•	Depending on your pass type, you may receive a class credit or have your pass reactivated for another day.

PAYMENT ISSUES
	•	If you experience any problems with payment, please text or call:
📞 +351 924 711 317

SPECIAL CIRCUMSTANCES
	•	If something unexpected prevents you from attending, please contact us directly.
We’re happy to find a solution together 🤍
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