SWAVE Balance ®
2025-03-01 10:30 - 11:30 (Europe/Lisbon) | ALMA / Rua Da Bica 1
SWAVE Balance – A dynamic class combining elements of fitness, yoga, and breathwork, focused on building stability, balance, core strength, and coordination on a balance board. This session integrates functional movements and breath awareness to improve your overall stability, posture, and strength. Perfect for surfers looking to enhance their balance and for non-surfers who want to develop better body control and coordination. Whether you’re looking to challenge your stability or add a fun twist to your fitness routine, this class is suitable for all levels and provides a full-body workout that complements your yoga practice.
