Align & Flow
2025-03-06 09:00 - 10:00 (Europe/Lisbon) | ALMA / Rua Da Bica 1
Align and Flow – A mindful and intentional practice that blends elements of Hatha Yoga and Vinyasa Flow, focusing on alignment, breath awareness, and conscious movement. This class moves at a slower pace than a traditional Vinyasa Flow, allowing you to refine your posture, deepen your understanding of each pose, and move with greater awareness.
