Vinyasa Flow
2025-06-14 10:00 - 11:00 (Europe/Lisbon) | ALMA / Rua Da Bica 1
Vinyasa Flow – A dynamic and breath-centered yoga practice that connects movement with mindfulness in a continuous, flowing sequence. Rooted in the principles of breath awareness and fluid transitions, this class is designed to build strength, flexibility, and balance while cultivating focus and inner harmony.
