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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Flow & Restore
DTSTART;TZID=Europe/Lisbon:20250522T183000
DTEND;TZID=Europe/Lisbon:20250522T193000
LOCATION:ALMA / Rua Da Bica 1
DESCRIPTION: Flow and Restore – A holistic practice that begins with slow, mindful movements inspired by Hatha Yoga, focusing on alignment, breath awareness, and body awareness. The class starts with longer-held postures, allowing you to deeply explore each pose and cultivate a sense of presence in the body. These initial movements help build a strong foundation, release tension, and prepare the body for deeper work.

As the practice progresses, elements of Vinyasa Flow are introduced, bringing dynamic, breath-guided movements to build warmth, energy, and flexibility. The flow is designed to gradually increase the pace and intensity, helping to energize the body and enhance mobility while maintaining mindfulness and breath connection.

The class then slows down into restorative and Yin Yoga-inspired poses, allowing for deep relaxation and tension release. These long-held postures promote flexibility, enhance joint mobility, and help calm the nervous system. The focus shifts to letting go of any remaining tension, allowing the body and mind to unwind and restore balance.

Perfect for all levels, Flow and Restore is especially beneficial for those seeking a well-rounded practice that offers both energizing movement and restorative relaxation. Ideal after a long day or a physically demanding activity like surfing, this class helps to restore balance, calm the mind, and leave you feeling rejuvenated and centered.

SPECIAL CIRCUMSTANCES
	•	If something unexpected prevents you from attending, please contact us directly.
We’re happy to find a solution together 🤍
STATUS:CONFIRMED
SEQUENCE:0
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