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SUMMARY:Sunrise Flow
DTSTART;TZID=Europe/Lisbon:20250520T090000
DTEND;TZID=Europe/Lisbon:20250520T100000
LOCATION:ALMA / Rua Da Bica 1
DESCRIPTION: Sunrise Flow (All-Level Class)
Start your day with intention and energy in this all-levels morning practice, perfect for both surfers and non-surfers alike. Combining elements of Gentle Vinyasa, and Hatha Yoga, this class offers a harmonious flow designed to awaken both body and mind. Whether you’re preparing your body for the waves or simply seeking a mindful start to your day, Sunrise Flow gently guides you through each posture, helping you find balance and flow with your breath.

The class moves at a moderate pace, offering energizing sequences alongside restorative moments. After a gentle, dynamic flow, the practice culminates in deep relaxation, allowing you to absorb the benefits of your movements and enter your day with a calm, clear mind. Ideal for all levels, this class is perfect for beginners and seasoned practitioners alike.

Join for a nourishing experience that sets the tone for a day of calm, clarity, and confidence, whether you’re heading to the surf or simply embracing a mindful morning.

BOOKINGS and CLASS REGISTRATION

📲 Online Booking
	•	You can book and pay for a class online up to 1 hour before it starts.
	•	If you don’t want to book and pay online, please send a message at least 1 hour before class to reserve your spot.
➝ This step is necessary to secure your place.

⏱️ Drop-In or Last-Minute Booking (without online sign-up)?
	•	If it’s less than 1 hour before class, please call or text:
📞 VAYA YOGA STUDIO at +351 924 711 317 to check availability.

🚪 Arrival Time
	•	The yoga room opens 15 minutes before class.
	•	Please arrive between 15 and 5 minutes before class to get settled.
	•	If you still need to pay in person (Cash, MBway, Revolut), arrive at least 15 minutes before to secure your spot.

UNPAID RESERVATIONS
	•	If you reserved a spot but haven’t paid online, your spot is not guaranteed.
To secure your place:
	•	Pay online at least 1 hour before class, or
	•	Pay in person (Cash / MBway / Revolut) at least 30 minutes before class.
	•	If the class is fully booked, unpaid spots may be given to others.

❓ Prefer not to book online?

Please send a message at least 1 hour before class to confirm your spot:
	•	WhatsApp / Call: +351 924 711 317
	•	Email: vayayogaflow@gmail.com

PAYMENTS & PASSES
	•	In-studio payments are possible via:
	•	💶 Cash (please avoid large bills)
	•	📱 MBway
	•	💸 Revolut
	•	❌ Card payments are not available at the studio – please pay online if needed.

🚫 No Refunds or Transfers
	•	All purchases (Drop-In Pass, 5-Class Pass, 10-Class Pass, Memberships) are final, non-transferable, and non-refundable – even if unused or expired.

CLASS CANCELLATIONS
	•	You can cancel up to 1 hour before class.
	•	Depending on your pass type, you may receive a class credit or have your pass reactivated for another day.

PAYMENT ISSUES
	•	If you experience any problems with payment, please text or call:
📞 +351 924 711 317

SPECIAL CIRCUMSTANCES
	•	If something unexpected prevents you from attending, please contact us directly.
We’re happy to find a solution together 🤍
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