BEGIN:VCALENDAR VERSION:2.0 CALSCALE:GREGORIAN BEGIN:VEVENT SUMMARY:Elevate Vinyasa DTSTART;TZID=Europe/Lisbon:20250519T090000 DTEND;TZID=Europe/Lisbon:20250519T100000 LOCATION:ALMA / Rua Da Bica 1 DESCRIPTION: Elevate Vinyasa Strength | Balance | Breath | Flow This class is designed for experienced yogis in good physical condition, ready to challenge themselves, build strength, and explore advanced asanas. Combining elements of Hatha and Power Vinyasa, we flow through dynamic sequences, focusing on breath control, endurance, and fluid transitions. It’s a space to push past limits, refine technique, and embrace challenges with presence and awareness. If you’re ready to explore advanced poses or even discover something new, this class is for you. What to Expect: - Intelligent sequencing to prepare your body for deep backbends, arm balances, and inversions - Strength-based drills to build core stability, mobility, and muscular endurance - Dynamic transitions that require control, flexibility, and focus - Advanced pranayama (breathwork) to cultivate inner fire and deepen awareness - Mindful recovery with deep stretches and grounding relaxation Important Notes: • This class is physically demanding and designed for experienced practitioners in healthy physical condition and those who want to step beyond their comfort zone. • You should have a solid foundation in basic asanas, as this class moves at a faster pace with mostly verbal cues. • While this class is not for complete beginners, everyone is welcome—you can always choose to skip poses or modify where needed. • It’s okay to take it at your own pace; listen to your body, and feel free to modify poses as you need to. Come prepared to sweat, explore, and break through barriers—while staying connected to your breath and body. If you’re ready, there’s so much to discover and explore. BOOKINGS & CLASS REGISTRATION 📲 Online Booking • You can book and pay for a class online up to 1 hour before it starts. • If you don’t want to book and pay online, please send a message at least 1 hour before class to reserve your spot. ➝ This step is necessary to secure your place. ⏱️ Drop-In or Last-Minute Booking (without online sign-up)? • If it’s less than 1 hour before class, please call or text: 📞 VAYA YOGA STUDIO at +351 924 711 317 to check availability. 🚪 Arrival Time • The yoga room opens 15 minutes before class. • Please arrive between 15 and 5 minutes before class to get settled. • If you still need to pay in person (Cash, MBway, Revolut), arrive at least 15 minutes before to secure your spot. UNPAID RESERVATIONS • If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place: • Pay online at least 1 hour before class, or • Pay in person (Cash / MBway / Revolut) at least 30 minutes before class. • If the class is fully booked, unpaid spots may be given to others. ❓ Prefer not to book online? Please send a message at least 1 hour before class to confirm your spot: • WhatsApp / Call: +351 924 711 317 • Email: vayayogaflow@gmail.com PAYMENTS & PASSES • In-studio payments are possible via: • 💶 Cash (please avoid large bills) • 📱 MBway • 💸 Revolut • ❌ Card payments are not available at the studio – please pay online if needed. 🚫 No Refunds or Transfers • All purchases (Drop-In Pass, 5-Class Pass, 10-Class Pass, Memberships) are final, non-transferable, and non-refundable – even if unused or expired. CLASS CANCELLATIONS • You can cancel up to 1 hour before class. • Depending on your pass type, you may receive a class credit or have your pass reactivated for another day. PAYMENT ISSUES • If you experience any problems with payment, please text or call: 📞 +351 924 711 317 SPECIAL CIRCUMSTANCES • If something unexpected prevents you from attending, please contact us directly. We’re happy to find a solution together 🤍 STATUS:CONFIRMED SEQUENCE:0 END:VEVENT END:VCALENDAR