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SUMMARY:Vinyasa Flow
DTSTART;TZID=Europe/Lisbon:20250522T170000
DTEND;TZID=Europe/Lisbon:20250522T180000
LOCATION:ALMA / Rua Da Bica 1
DESCRIPTION: Vinyasa Flow – A dynamic and breath-centered yoga practice that connects movement with mindfulness in a continuous, flowing sequence. Rooted in the principles of breath awareness and fluid transitions, this class is designed to build strength, flexibility, and balance while cultivating focus and inner harmony.

Each session follows a thoughtfully structured sequence where poses seamlessly transition from one to the next, guided by the rhythm of your breath. The practice generates heat within the body, enhancing circulation and mobility, while also improving coordination and body awareness. Expect a balance of energizing movements that build stamina and stability, followed by deep stretches to improve flexibility and release tension.

Vinyasa Flow is suitable for all levels, as modifications and variations are offered to meet individual needs. Whether you’re looking to awaken your body in the morning, develop a deeper connection between breath and movement, or prepare for an active day ahead, this class will leave you feeling strong, refreshed, and centered.


SPECIAL CIRCUMSTANCES
	•	If something unexpected prevents you from attending, please contact us directly.
We’re happy to find a solution together 🤍
STATUS:CONFIRMED
SEQUENCE:0
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