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SUMMARY:Ashtanga Foundations
DTSTART;TZID=Europe/Lisbon:20250618T073000
DTEND;TZID=Europe/Lisbon:20250618T084500
LOCATION:ALMA / Rua Da Bica 1
DESCRIPTION: Ashtanga Foundations is a breath-led class based on the traditional Ashtanga Primary Series.
This method follows a set sequence of postures, allowing you to return to the same shapes again and again—developing strength, focus, and a deep connection to your breath over time.

In this class, the series is taught with clear guidance and offered at a steady pace.
To make the practice accessible to all levels, supportive variations and options inspired by Hatha Yoga are provided throughout.
Whether you’re completely new to Ashtanga or revisiting it in a softer way, you’ll have the space to move with intention and build confidence in each pose.

This class honors the structure and discipline of Ashtanga, while allowing enough room to adapt the practice to your body and your day.
It’s ideal for anyone who enjoys routine, clarity, and mindful repetition as a path to strength, stability, and inner focus.

Open to all levels – beginners welcome.   


BOOKINGS & CLASS REGISTRATION

📲 Online Booking
	•	You can book and pay for a class online up to 1 hour before it starts.
	•	If you don’t want to book and pay online, please send a message at least 1 hour before class to reserve your spot.
➝ This step is necessary to secure your place.

⏱️ Drop-In or Last-Minute Booking (without online sign-up)?
	•	If it’s less than 1 hour before class, please call or text:
📞 VAYA YOGA STUDIO at +351 924 711 317 to check availability.

🚪 Arrival Time
	•	The yoga room opens 15 minutes before class.
	•	Please arrive between 15 and 5 minutes before class to get settled.
	•	If you still need to pay in person (Cash, MBway, Revolut), arrive at least 15 minutes before to secure your spot.

UNPAID RESERVATIONS
	•	If you reserved a spot but haven’t paid online, your spot is not guaranteed.
To secure your place:
	•	Pay online at least 1 hour before class, or
	•	Pay in person (Cash / MBway / Revolut) at least 30 minutes before class.
	•	If the class is fully booked, unpaid spots may be given to others.

❓ Prefer not to book online?

Please send a message at least 1 hour before class to confirm your spot:
	•	WhatsApp / Call: +351 924 711 317
	•	Email: vayayogaflow@gmail.com

PAYMENTS & PASSES
	•	In-studio payments are possible via:
	•	💶 Cash (please avoid large bills)
	•	📱 MBway
	•	💸 Revolut
	•	❌ Card payments are not available at the studio – please pay online if needed.

🚫 No Refunds or Transfers
	•	All purchases (Drop-In Pass, 5-Class Pass, 10-Class Pass, Memberships) are final, non-transferable, and non-refundable – even if unused or expired.

CLASS CANCELLATIONS
	•	You can cancel up to 1 hour before class.
	•	Depending on your pass type, you may receive a class credit or have your pass reactivated for another day.

PAYMENT ISSUES
	•	If you experience any problems with payment, please text or call:
📞 +351 924 711 317

SPECIAL CIRCUMSTANCES
	•	If something unexpected prevents you from attending, please contact us directly.
We’re happy to find a solution together 🤍
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