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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Slow Release
DTSTART;TZID=Europe/Lisbon:20250705T183000
DTEND;TZID=Europe/Lisbon:20250705T193000
LOCATION:ALMA / Rua Da Bica 1
DESCRIPTION: Slow Release – A grounding Hatha evening class
This gentle evening class offers a grounding space to unwind, release tension, and reconnect with yourself after a long day. With slow, intentional movement and longer-held postures, it encourages deep relaxation and a sense of inner calm. You’ll move through classical Hatha asanas with mindful attention to breath and alignment, allowing the nervous system to settle and the body to soften.

Rather than flowing, we move with awareness – each posture becomes an invitation to slow down and fully arrive in the present moment. Suitable for all levels, especially those seeking a steady, calming way to end the day with clarity and ease.
STATUS:CONFIRMED
SEQUENCE:0
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