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SUMMARY:Elevate Vinyasa
DTSTART;TZID=Europe/Lisbon:20250620T103000
DTEND;TZID=Europe/Lisbon:20250620T113000
LOCATION:ALMA / Rua Da Bica 1
DESCRIPTION: Elevate Vinyasa

Strength | Balance | Breath | Flow

A dynamic and energizing class for yogis who want to challenge themselves—physically, mentally, and energetically. Whether you’re an experienced practitioner or simply feeling fit and curious to explore something new, this class offers the space to move with purpose, explore advanced transitions, and deepen your practice.

We flow through powerful sequences inspired by Hatha and Power Vinyasa, building strength, balance, mobility, and inner focus. With a strong foundation in breathwork and alignment, you’ll be guided through backbends, arm balances, and inversions—step by step, with modifications always available.

What to Expect:
	•	Smart sequencing to prepare your body for deeper postures and transitions
	•	Strength drills for core, upper body, and mobility
	•	Breath-led movement to enhance control, flow, and awareness
	•	Opportunities to explore arm balances, inversions, and advanced variations
	•	Restorative closing with grounding stretches and guided relaxation

Is this class for me?
This class is ideal for practitioners who feel physically fit and have some prior yoga experience. You don’t need to be able to do every advanced pose—but you should be open to trying, modifying, and exploring at your own pace. Expect to move, sweat, and grow beyond your comfort zone.

Come with a strong breath, a playful spirit, and a willingness to explore.

BOOKINGS and CLASS REGISTRATION
	•	Online Booking: You can book a class online up to 30 minutes before it starts.
	•	Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
	•	Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.

Unpaid Reservations

If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.

If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.

No Refunds or Transfers

All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.

Class Cancellations
	•	Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.

Payment Issues

If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.

Special Circumstances

If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.
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