Vedic Yoga & Meditation
January 16, 2024 •
6:00 pm - 7:15 pm
Vedic Yoga @ Ashwin College of Ayurveda Yoga & Vedic Sciences 111 S Kenwood St Glendale CA 91205
Ashwin Kumar
Vaidya (Dr.) Ashwin will guide you to realize your true Self and to live life from joy and peace in all you do. Ashwin is an Ayurvedic physician, Yogi, and consultant of applied Vedic sciences, Spiritual Teacher of Swadharma Vedic Kriya Yoga and Hatha Yoga & Meditation, with over two decades of experience.
He regularly consults domestically and internationally to individuals and their families, families of influence, business and civic leaders on understanding and achieving their personal and professional best as well as resolving their complex health and wellness challenges.
Ashwin specializes in women’s and family health, Pranacharya (energy healing), Nadi Pariksha or pulse diagnosis, and marma therapy (accupressure or energy points). Nadi Pariksha is an ancient Ayurvedic technique of diagnosis through the pulse. It can accurately diagnose bodily imbalances as well as the diseases and disorders. It is a non- invasive science that enables to reach the root cause of health issues and not just address the symptoms.
Description
Join us for daily indoors Yoga Asana (Postures) Pranayama (Breathwork) and Dhyana (Meditation) 4 Classes/Day with Ayurveda, Yoga & Vedic Sciences Q&A after class.
Note: there is a regular group of yogi/yoginis who attend without signing up here... if you see a lack of sign ups herein, still attend.
Suggested Donations:
1 class 25
5 class pack 99
Unlimited month 153
New member special 49 - 2 weeks
should you be having financial difficulties, please call us.
Class led by Ashwin Kumar, Doctor of Ayurveda, Yoga & Vedic Sciences. Come and receive practical answers to your questions.
Ayurveda, Yoga & Vedic Sciences’ purpose is to find your true self & life purpose, rebalance body & mind health, and claim your wealth. All levels are welcome to participate.
Plenty of free street parking or free parking next door at MGM building parking lot
Morning Yoga practice includes 40 minutes of (Asana) postures to heal the body and mind, and secondarily build muscle tonality & flexibility. In addition, Yoga postures gently activate marmani (“acupressure” points) to bring the body and mind back to balance. Vedic Yoga practice also includes 5 minutes of prāṇāyāma (प्राणायाम), “control of lifeforce/breath”) exercises to increase the oxygenation/lifeforce (“prāṇa”) throughout the body and 45 minutes of silence/meditation.
You will benefit by re-discovering your true Self; and secondarily experiencing increased energy, endurance, muscle tone, flexibility, as well as be more balanced in your emotions throughout the day.
The Saturday morning yoga class is immediately followed, at 8am, by an Ayurveda and Vedic Sciences community class where questions to your health/wellness concerns and curiosities are answered from an Ayurvedic perspective.
Should you have any questions or inquiries regarding this event and/or Ayurveda and/or Ayurvedic health consultations, please call or email Dr. Ashwin Kumar at
323 702-1211
or ashwin@ashwinayurveda.com
www.ashwinayurveda.com
DISCLAIMER NONE OF THE ABOVE INFORMATION IS INTENDED AS MEDICAL ADVICE, PLEASE CONSULT WITH YOUR MEDICAL DOCTOR