Deze Training TRE gaat door gedurende 2 dagen , zaterdag en zondag.

In this Aruna Yoga and TRE® training guided by Nicki Forman, you will be taught the fundamentals of TRE® for personal use to be integrated into your practice of yoga and self enquiry. The focus of the training will be on self enquiry and exploring the nature of your own internal experience using TRE® exercises within an Aruna Yoga context focusing on the Essentials of Aruna.

This innovative series of exercises, as developed by Dr David Berceli, safely activates a natural reflex mechanism of shaking or vibrating within a safe and controlled environment. The tremors release muscular tension and stress and help let go of emotional blocks and trauma. The effect of the practice calms down the nervous system and restores the body to a state of balance.

This course is open to everyone willing to learn and dive deep into this subject and themselves. We feel it is an unique opportunity for yoga teachers, therapists and people suffering from chronic injuries in order to explore complementary methods for healing.

What you’ll learn

How TRE® can be a complementary method for healing trauma

How to tap into bodily wisdom

How to integrate self-regulation into your yoga practice and your life

How to monitor your nervous system and regulate reactivity

How to use TRE in moments of stress as well of playfulness

Heb je deze training reeds gevolgd bij Nicki? Wees opnieuw welkom! De lessen zijn steeds anders, de input en inhoud worden steeds afgestemd op de groep en de energie van het huidige moment!

Datum : zaterdag 4/02 én zondag 5/02 2023

Tijdstip :10u tot 13u n 14u tot 17u ( zaterdag en zondag)

Locatie : de workshop gaat door in zaal Gaudi van Kamp C
De lessen van Nicki worden in het engels gegeven.


Prijs: € 300 inclusief 21 % BTW – soep – thee – online lessen achteraf

Interesse? Schrijf in via momo yoga op zaterdag 4/02 of mail ellen@viapura.be