Ki Gong
2025-03-02 11:00 - 12:15 (America/Toronto) | Vichara Yoga Shala
In this practice, we will focus on balancing, strengthening and mastering body and mind through concentration, energy movements and breathing as a way of cultivating and distributing life force throughout our whole being. When this natural flow of energy is optimal, we can enjoy perfect health and our minds become bright, positive and peaceful.
