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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Therapeutic Yoga
DTSTART;TZID=America/Toronto:20260429T180000
DTEND;TZID=America/Toronto:20260429T193000
LOCATION:Vichara Yoga Shala
DESCRIPTION: Therapeutic Yoga is an integrative practice that weaves together the self-generated medicine of breathing techniques (Pranayama), mindful movement (Asanas), hand gestures (Mudras), seed sounds (Bija Mantras) and various forms of meditation to support overall well-being. Sessions are trauma-informed with adaptations offered to meet diverse needs. Everything is optional and everyone is warmly welcomed!
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR