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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Integrative Restoration (iRest)
DTSTART;TZID=America/Toronto:20280308T193000
DTEND;TZID=America/Toronto:20280308T201500
LOCATION:Vichara Yoga Shala
DESCRIPTION: iRest is an evidence-based framework adapted from the ancient meditative practice of Yoga Nidra. This 10-step trauma-sensitive protocol is supported by over 30 clinical trials and studies. It is widely used for post-traumatic stress, chronic pain management, sleep issues, depression, anxiety, resiliency and overall well-being. iRest can be practiced laying down or seated. Previous meditation experience is not required - come as you are.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR