These meditation sessions welcome you to sit into your own effortless peacefulness and to know what it is to be meditation, rather than ‘do it’. Sessions begin with guidance and lead into silence. No previous experience needed!

*At Vichara Yoga Shala we endeavour to create a safe space in all ways possible, using natural cleaning + sanitizing products, and requesting our community to BYOP at this time (bring your own props). We honour each person's choice, we are a non-discriminating space, and ask you to stay true to your comfort by choosing to either attend our indoor group classes or to schedule privates or join online. We offer options for all in the hopes that everyone can benefit from the gifts of Yoga, Meditation & beyond at this time, in a way that is safe and comfortable for you.

ONLINE!

Nidra Yoga, or yogic sleep, is a state of consciousness between waking and sleeping, induced by a deeply relaxing guided meditation. Enjoy this restful session along with a meditative sound bath on gong, chimes, guitar, vocals, drum, crystal and Tibetan bowls. 

This session is guided by Shantdeep + Tiffany and costs $25 Online or $35 In-Studio. Select accordingly below :)

*At Vichara Yoga Shala we endeavour to create a safe space in all ways possible, using natural cleaning + sanitizing products, and requesting our community to BYOP at this time (bring your own props). We honour each person's choice, we are a non-discriminating space, and ask you to stay true to your comfort by choosing to either attend our indoor group classes or to schedule privates or join online. We offer options for all in the hopes that everyone can benefit from the gifts of Yoga, Meditation & beyond at this time, in a way that is safe and comfortable for you.