Vichara Yoga: Pranayama + Breathwork
August 29, 2022 •
6:00 pm - 7:15 pm
Stefani Chan-Wright
Stef has been leading heart-centered workshops, classes and coaching clients on Yoga, Meditation, Ayurveda, Nutrition and Sustainable Living in Canada and around the world for over sixteen years. She is a Yoga Teacher and Wellness Coach, with a background in Holistic Nutrition and Ayurveda, as well as the co-founder of Ahimsa Eco Solutions, an environmental business-for-good. She is passionate about exploring spirituality, health and wholeness through our connection with Nature.
Description
These sessions focus greatly upon Pranayama & Breathwork, beginning with some dynamic movement to open the body and respiratory channel, and then leading into an extended Pranayama Practice that brings a host of benefits to both Body + Mind. No previous experience needed!
*At Vichara Yoga Shala we endeavour to create a safe space in all ways possible, using natural cleaning + sanitizing products, and requesting our community to BYOP at this time (bring your own props). We honour each person's choice, we are a non-discriminating + private gathering space, do not require V passports, and ask you to stay true to your comfort by choosing to either attend our indoor group classes or to schedule privates or join online. We offer options for all in the hopes that everyone can benefit from the gifts of Yoga, Meditation & beyond at this time, in a way that is safe and comfortable for you.
