These sessions focus greatly upon Pranayama & Breathwork, beginning with some dynamic movement to open the body and respiratory channel, and then leading into an extended Pranayama Practice that brings a host of benefits to both Body + Mind. No previous experience needed!

*At Vichara Yoga Shala we endeavour to create a safe space in all ways possible, using natural cleaning + sanitizing products, and requesting our community to BYOP at this time (bring your own props). We honour each person's choice, we are a non-discriminating + private gathering space, do not require V passports, and ask you to stay true to your comfort by choosing to either attend our indoor group classes or to schedule privates or join online. We offer options for all in the hopes that everyone can benefit from the gifts of Yoga, Meditation & beyond at this time, in a way that is safe and comfortable for you.

A gentle flowing hatha yoga practice, offered midweek, that will leave you feeling refreshed, aligned and joyful. All are welcome!

*At Vichara Yoga Shala we endeavour to create a safe space in all ways possible, using natural cleaning + sanitizing products, and requesting our community to BYOP at this time (bring your own props). We honour each person's choice, we are a non-discriminating + private gathering space, do not require V passports, and ask you to stay true to your comfort by choosing to either attend our indoor group classes or to schedule privates or join online. We offer options for all in the hopes that everyone can benefit from th

All are welcome to join us for an evening of Kirtan and Meditation with Caroline Śraddhā Monette & Tiffany. Kirtan is the ancient practice of chanting mantras with others in sangha (community). Akin to a singing meditation, the experience is deeply expansive and uplifting. No musical experience is necessary and guidance is offered all along the way.
Comfortable cushions, blankets and floor chairs are provided.
Rasa Ayurvedic Chai will be served.

This is a by-donation event! ($20+ suggested contribution)

*At Vichara Yoga Shala we endeavour to create a safe space in all ways possible, using natural cleaning + sanitizing products. We are a non-discriminating and private gathering space. You may attend any of our indoor group classes, schedule privates or join us online. We offer options for all in the hopes that everyone can benefit from the gifts of Yoga and Meditation at this time.
Namaste ~