A gentle flowing hatha yoga practice, offered midweek, that will leave you feeling refreshed, aligned and joyful. All are welcome!

A beautiful and classical practice of mindful movement, that combines Asana, Pranayama, Meditation & beyond. All are welcome!

All are welcome to join us for an evening of Kirtan and Meditation with Caroline Śraddhā Monette & Tiffany. Kirtan is the ancient practice of chanting mantras with others in sangha (community). Akin to a singing meditation, the experience is deeply expansive and uplifting. No musical experience is necessary and guidance is offered all along the way.
Comfortable cushions, blankets and floor chairs are provided.
Rasa Ayurvedic Chai will be served.

This is a by-donation event! ($20+ suggested contribution)

*At Vichara Yoga Shala we endeavour to create a safe space in all ways possible, using natural cleaning + sanitizing products. We are a non-discriminating and private gathering space. You may attend any of our group classes, schedule privates or join us online. We offer options for all in the hopes that everyone can benefit from the gifts of Yoga and Meditation at this time.
Namaste ~

Hit the reset button every Sunday in this gentle flowing Hatha Vinyasa class. We explore conscious movement, breath and stillness, leaving you feeling rejuvenated and ready to have the best week ever! Suitable for everyone!