These sessions focus greatly upon Pranayama & Breathwork, beginning with some dynamic movement to open the body and respiratory channel, and then leading into an extended Pranayama Practice that brings a host of benefits to both Body + Mind. No previous experience needed!

These meditation sessions welcome you to sit into your own effortless peacefulness and to know what it is to be meditation, rather than ‘do it’. Sessions begin with guidance and lead into silence.

Tiffany has spent the last 15+ years in long periods of silent, dark and solitude retreats. She offers Self-Inquiry Meditation in a way that truly welcomes us to reside in our depth of Being.

No previous experience needed.

Please give in DANA (donation) as your heart feels called 🙏🏻

These classes are designed for all stages of pregnancy and no previous yoga experiences needed. This is a unique yoga class with gentle asana, meditation, visualization and woven in is some health and wellness education from an Ayurvedic and doula perspective tailored for you.

A gentle flowing hatha yoga practice, offered midweek, that will leave you feeling refreshed, aligned and joyful. All are welcome!

A beautiful and classical practice of mindful movement, that combines Asana, Pranayama, Meditation & beyond. All are welcome!

All are welcome to join us for an evening of Kirtan and Meditation with Caroline Śraddhā Monette & Tiffany. Kirtan is the ancient practice of chanting mantras with others in sangha (community). Akin to a singing meditation, the experience is deeply expansive and uplifting. No musical experience is necessary and guidance is offered all along the way.
Comfortable cushions, blankets and floor chairs are provided.
Rasa Ayurvedic Chai will be served.

This is a by-donation event! ($20+ suggested contribution)

*At Vichara Yoga Shala we endeavour to create a safe space in all ways possible, using natural cleaning + sanitizing products. We are a non-discriminating and private gathering space. You may attend any of our group classes, schedule privates or join us online. We offer options for all in the hopes that everyone can benefit from the gifts of Yoga and Meditation at this time.
Namaste ~