A beautiful and classical practice of embodied enquiry that combines Asana, Pranayama, Meditation & beyond. Tiffany brings her more than 2 decades of experience into sessions that are highly reflective and transformative.

All are welcome!

Please give in DANA (donation) as your heart feels called 🙏🏻

These meditation sessions welcome you to sit into your own effortless peacefulness and to know what it is to be meditation, rather than ‘do it’. Sessions begin with guidance and lead into silence.

Tiffany has spent the last 20+ years in long periods of silent, dark and solitude retreats. She offers Self-Inquiry Meditation in a way that truly welcomes us to reside in our depth of Being.

No previous experience needed.

Please give in DANA (donation) as your heart feels called 🙏🏻

A sweet community session designed for support, conditioning and joy for those of us who play pickleball (but we also welcome our friends and family - both to Yoga & PB!) It will combine Asana, Pranayama, Meditation & beyond, with the needs of the Pickleballer considered. These sessions are held on the Wakefield Bridge.
Tiffany & Alexander bring more than 2 decades of experience in Yoga & Sports conditioning into sessions that are highly reflective, transformative and therapeutic.

All are welcome!

Please give in DANA (donation) as your heart feels called 🙏🏻

Therapeutic Yoga is an integrative practice that weaves together the self-generated medicine of breathing techniques (Pranayama), mindful movement (Asanas), hand gestures (Mudras), seed sounds (Bija Mantras) and various forms of meditation to support overall well-being. Sessions are trauma-informed with adaptations offered to meet diverse needs. Everything is optional and everyone is warmly welcomed!

iRest is an evidence-based framework adapted from the ancient meditative practice of Yoga Nidra. This 10-step trauma-sensitive protocol is supported by over 30 clinical trials and studies. It is widely used for post-traumatic stress, chronic pain management, sleep issues, depression, anxiety, resiliency and overall well-being. iRest can be practiced laying down or seated. Previous meditation experience is not required - come as you are.