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SUMMARY:Yoga for a Healthy Pelvis - Drop In Class
DTSTART;TZID=Europe/London:20260803T111500
DTEND;TZID=Europe/London:20260803T123000
LOCATION:St Marys Church Hall, Radcliffe-on-Trent
DESCRIPTION: Drop-In for Yoga for a Healthy Pelvis! 
I’m so excited to share that for 1 week in July and 3 weeks in August, you’ll be able to join Yoga for a Healthy Pelvis on a drop-in basis!
Whether you're curious, been meaning to try it, or simply need some grounding and support this summer, these sessions are the perfect way to explore this deeply nourishing practice.

Why try Yoga for a Healthy Pelvis?
Supports core strength, balance & posture
Ease tension, pain, or discomfort
Deepen your connection to your body
Support long-term pelvic health (think bladder control, free from pain or heaviness, ease of movement)
 
Take time out for YOU in a calm, supportive environment
This class is for all women, whether you're managing symptoms, recovering from injury, in menopause, postnatal, or simply want to feel stronger and more at ease in your body.
Come and see what it’s all about, these drop-ins are a welcoming way to get started 

Available dates: 20th July, 3rd,17th, 24th August
St Marys Church Hall - 11.15am - 12.30pm 

Let me know if you have any questions or want help deciding if it’s right for you. 
I would love to support you on your journey with pelvic healing and empowerment.
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