BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:vigorous practice
DTSTART;TZID=Australia/Sydney:20260505T170000
DTEND;TZID=Australia/Sydney:20260505T180000
LOCATION:
DESCRIPTION: This practice is about waking up the body’s natural vitality and moving with a sense of purpose.

​We use dynamic sequences to stir up energy, but the real work happens in the mind: staying clear and unreactive while the body is in motion.​

It’s an exploration of self-trust. By tuning into your interoception, you learn to distinguish between genuine effort and unnecessary strain, helping you take responsibility for how you show up. It’s a way to refine your critical thinking and become more authentic in your daily life.

We move on the mat so we can move through the world with more presence and skillfulness, staying grounded even when life picks up its pace.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR