Ashtanga Vinyasa
Wednesday, June 9 • 5:15 PM - 6:05 PM
Vraja Nari
Description
An energetic flowing style. The individual postures are linked together by flowing movements (Vinyasa). It is a set series of postures and regular practitioners can easily see improvement through repetition of the same asanas.

No prior knowledge is required as your yoga instructor will lead you through each class.