Playlist

Postnatal Rebirth

For new mothers ready to restore body and energy after birth. A gentle blend of yoga, Ayurveda healing tips, rituals for emotional balance, and breathwork. We focus on pelvic floor recovery, releasing tension, and finding your new strength.

Strong Arms for Life • 23-minutes | upper body | all levels

Recovery in First Two months after Birth-giving

Recupero nei Primi Due mesi dopo il Parto

Восстановление в Первые Два месяца после Родов

Core rehabilitation Postpartum - 12 mins

Upper body strength Postpartum - 10 mins

Lower body strength Postpartum - 12 mins

Full body Integration and Relaxation Postpartum - 15 mins

Flexibility and Stretching Postpartum - 13 mins

Postpartum yoga with baby - 35 mins

Postpartum Belly - 20 mins