Grounding flow • 20-minutes | full body | all levels
Margarita Viviani1 July 2023 • Duration: 22 Minutes
Reconnect with your body and mind in this calming yet invigorating yoga class. This class integrates grounding postures, smooth transitions, and mindfulness techniques, making it perfect for reducing stress, building strength, and cultivating inner peace. Whether you’re a beginner or an experienced yogi, you’ll leave feeling centered, refreshed, and deeply connected.