Heart Opening flow • 24-minutes | Backbends | all levels
Margarita Viviani27 November 2023 • Duration: 24 Minutes
Open your heart and elevate your spirit in this uplifting and expansive yoga class. Heart Opening Flow focuses on postures and sequences designed to release tension, improve posture, and cultivate emotional openness. Through gentle backbends, chest-opening poses, and mindful breathwork, you’ll enhance flexibility, energize the body, and invite feelings of joy and compassion. Perfect for all levels, this class encourages vulnerability, connection, and self-love.